GREEN ROOM - Push all limits as this training technique lives up to the Hype. HIIT it with a combination of anaerobic conditioning drills, functional strength, visual cues and targets to build a result driven workout burning upto 1000 calories within 36 hours after the workout finishes. Giving you the ultimate fitness experience around LED Mood Lighting and sounds at 130bpm for maximum performance.

RED ROOM - Amp it up! with the most thrilling training imaginable. Functional strength meets HIIT to achieve the most in a short amount of time with maximum results. It’s powerful balance of muscle & flow delivered through a full body workout that will see you burning calories while building strength for a leaner, stronger body.

BLUE ROOM - Its a training style that is in one word Exhilarating! Train in a way which you give one hundred percent effort of quick, intense bursts of maximum energy, followed by short recovery periods. This intense training technique will utilises a combination of anaerobic conditioning drills that will rapidly burn the jiggly stuff and make your metabolism go wild!

PURPLE ROOM - Get front row tickets to the gun show! this training will improve your physical performance and create harder more defined shape. the dynamic edge to strength training stimulating every muscle from upper body, lower body and full body. a workout designed to build and burn in all the right places.

ORANGE ROOM - The Game Changer! Its time to kick it up a level As we end out the week with  Our notoriously popular metabolic complex session.  Combining back to back exercises with minimal rest. this Training style will work a ton of muscle, and get you dripping in sweat to satisfy your fitness fanatic

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