When it comes to finding motivation to get up off the couch and improve your fitness, sometimes it takes more than willpower alone to make it happen.
‘I’m too busy and I can’t find the time.’
This is the number one excuse I hear for not exercising. And this ‘I’m too busy’ excuse sounds so much better and less embarrassing than the truth:
‘I’m just too tired and I don’t have the motivation.’ There it is.
The reality is that we can all make time to add activity into our life. All we need to do is realize that excuses will only hurt us in the long term. There will never be more than 24hours in a day.
Sometimes it takes a health scare or an embarrassing moment to force us to address the issue. But why wait for that to happen before improving your life?
Three Ways to Squeeze in a Workout into Your Day
1. Set your alarm 30 minutes earlier.
This may seem like an obvious tip, but it definitely takes motivation not to hit the snooze button and lie back down.
My next piece of advice may seem crazy but it works
For the first few weeks wear a loose fitting workout kit to bed or place your workout outfit with your tennis shoes right next to your bed. When the alarm starts buzzing, put on your socks and shoes and get to it.
• Working out at home or close to home is the best way to start out, because it removes any excuses about joining a gym or having to travel anywhere. Sure, jogging along a beach at dawn may sound nice, but in reality, you probably need to get your workout done and dusted as quickly as possible.
• As your body gets used to the time adjustment, add an extra 10 minutes so that you can actually comb your hair and brush your teeth before you go.
2. Pack your workout clothes and take them to work.
If you’re not a morning person, then it’s time for Plan B: the lunchtime power-walk. Schedule it in like you would a dentist or your hair salon appointment. It’s funny that we wouldn’t dream of not getting our hair cut, but taking care of our health often gets overlooked or sidelined.
• Asking a co-worker to join you will give you the extra motivation not to skip a session.
3. Split your workout into smaller segments.
If finding a full 30 minutes is too difficult, then try to do these:
• This tip works especially well for stay-at-home-moms with young children, because minding a child for 10 minutes while you jump around and squeeze in a workout is a realistic goal.
• If you work in an office and sit down all day, try taking a brief 10 minutes to stretch out or walk around the office. It may improve your energy level and boost your concentration.
Making an activity part of your lifestyle instead of a chore makes results easier to achieve.
Once you decide to ditch the excuses and make time in your day to exercise, watch what happens! So, no excuses––everybody can find time to exercise!