Drinking smoothies is the easiest adaption for even the busiest person, the benefits are amazing!
Weight loss, increased energy, clearer skin, improved digestion and immunity to name a few benefits...
Being health should be enjoyable and smoothies are simple, affordable and taste amazing!
All you need is a blender a knife to chop your fruit and veg and a glass or shaker to drink your smoothie out of.
When creating your own smoothie you can choose your calorie option there for it falls under the weight management category as YOU control the calories you are putting in it!
When creating the smoothie recipe from scratch try to aim for a mix of fruit and veg. Mix up your greens so that you are giving your body the added nutritional benefits of the green leafy plant based foods and try to rotate them.
Drink your smoothie straight away before it sits for a bit so it is fresh. If you know you cant drink it straight away pop the left overs or half the smoothie in and ice cube tray and pop in the freezer to use later in another smoothie!
Using frozen ingredients are best as they are colder, it cuts down the smoothing making process and you can cut down fruit and veg wastage also!
Adding protein powder will add extra protein to the smoothie plus also help thicken it up!
Keep in mind that Technofunc have 5 delicious protein flavours that we recommend so for more info on that see us at reception! If you are new to the smoothie gam e - our advice keep it simple!
Over the next few weeks we will be sharing some smoothie recipes with you that are our favourite. This will give you guys ideas on how to make your smoothie more exciting and tasty so that you don't get sick of the same one!
New ways to have it equals new results!