Chicken Pizza




1-1/4 lbs. raw chicken breast

1/2 cup grated parmesan

1 tbsp Italian seasoning pinch of pepper


3 tbsp reduced-calorie pizza sauce

1/2 cup reduced-fat shredded mozzarella

1/2 cup chopped (thick) asparagus spears

1/2 red (or orange) capsicum

Garnish: Chilli flakes (optional)

  1. Preheat the oven to 450 degrees F.
  2. Add the ingredients for the crust to a food processor or high-powered blender. Pulse blend until mixed and minced.
  3. Line a baking sheet with parchment paper. Add the chicken mixture and pat it down to form a thin circle or a large rectangle, less than 1/4-inch thick. 
  4. Bake chicken crust in the oven for 13-15 minutes, or until the edges have browned and the chicken has cooked through.
  5. Remove crust from oven and add the toppings in the order listed. 
  6. Return pizza to the oven and bake until the cheese is brown and bubbly, about 6 minutes.
  7. Remove from the oven and garnish with red pepper flakes.

Allowing the pizza to cool slightly will make it much easier to cut and hold like traditional pizza