Lets Wrap it...

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Wraps... Better than a sandwhich, easier than a heavy meal and you literally can wrap anything and everything you want to create a delicious lunch or breakfast...

You will find many wraps at the supermarket from barley wraps, taco soft wraps, pita bread wraps, Lebanese bread wraps just to name a few. Not only do they allow you to add more PLANT based greens, they are also lower in GI ( Glycemic Index) which means that its the perfect breakfast or lunch meal option for sustained energy release.

Here we have a delicious BREAKY WRAP RECIPE FOR YOU.. 

High Protein, low fat, and literally 3-4 minutes to construct! 

Ingredients: 

  • 1 Cup liquid egg whites
  • 1 whole egg
  • 1/2 cup chopped broccoli & capsicum
  • Pinch of low fat cheese
  • 2 x wraps

Method: 

  • Get the eggs and egg whites together in a bowl and whisk them until well combined. 
  • Heat the pan and spray with coconut oil
  • Pour egg mix into pan
  • Add vegetables and cheese
  • cook for 2-3 minutes or until it looks well cooked
  • When done place the egg onto warmed up wraps and roll up. 
  • Here you can put foil on them and put in sandwhich press or lighty toast
chantelle Yeaman