Glutamine - How can it help?
You've heard of glutamine before and questioned if this was a supplement you should invest in. Learn more about the benefits of glutamine powder.
At some point or another, after spending some time getting your workouts and diet perfected, you're going to start thinking about what type of supplementary help might be beneficial for you to turn to.
The market is flooded with different supplements meant to increase strength, endurance, burn fat, enhance oxygen flow throughout the body, and just get you to your end goal faster.
Since we as a population tend to be rather impatient when it comes to seeing results for all of our effort, when something promises to get us to the end of the road in less time, we're interested.
You've likely heard of glutamine before and questioned if this was a supplement you should invest in. You only have so much money you can dedicate to supplements so you want to be sure that every cent you spend is working in your favor.
The Benefits Of Glutamine Powder
Glutamine And Immune System Capacity
Each and every time you go into the gym and perform a strenuous workout, your immune system is going to take a hit. This is especially the case if you are performing hard weight lifting workouts or HIIT Technofunc strength and cardio sessions since these are incredibly demanding on the body from both a muscular sense as well as from a central nervous system point of view.
Central Nervous System
The human central nervous system consists of the brain and spinal cord. These lie in the midline of the body and are protected by the skull and vertebrae respectively.
This collection of billions of neurons is arguably the most complex object known. The central nervous system along with the peripheral nervous system comprise a primary division of controls that command all physical activities of a human.
Neurons of the central nervous system affect consciousness and mental activity while spinal extensions of central nervous system neuron pathways affect skeletal muscles and organs in the body.
When the immune system is running at a lowered capacity, you will be at a much higher risk for infection and disease, which could eventually take you right away from your workouts altogether.
One study that was published in the Nutritional Journal looked at the influence of oral glutamine administration on long distance runners and rowers during the seven days following exercise compared to a non-exercising control group.
They noted that the subjects exercising showed plasma glutamine levels were decreased by 20%, white blood cells were increased, and there was a decrease in the numbers of lymphocytes. Those exercising individuals who took oral glutamine however showed a better ratio of T-helper/T-suppressor cells and also reported fewer infections as well.
From this study it is suggested that supplementing with glutamine after intense exhaustive exercise can enhance the ability of the immune system to deal with the stress of the workout
Glutamine And Post-Exercise Carbohydrate Uptake
The second thing that glutamine can help you out with is resynthesizing carbohydrates after your workout session. Immediately following weight lifting, the muscles will be depleted of their glycogen reserves, which is why taking in that post-workout meal as soon as possible is so incredibly important.
The faster you can replenish those stores, the faster you will recover from that workout, which means you'll be that much more prepared when you go into the gym for your next workout session.
Researchers from the Department of Anatomy and Physiology in the United Kingdom reported that when 8 grams of glutamine was added into a 330 ml glucose polymer solution and administered to subjects after exhaustive exercise, plasma glutamine concentration was increased and whole body nonoxidative glucose disposal was also enhanced by 25%.
So by adding a dose of glutamine to your post-workout drink, you can actually speed up the recovery process that takes place, which will not only make you feel better immediately following a workout but will increase your ability to build more muscle tissue over time.