As apart of our program and class design here at Technofunc the colour of each of our class types varies depending on the style of training for that class.
Today we are going to talk all things HYPE which as the class logo suggests, this class colour is Green.
Lets talk more on the green room….
This workout will always be a mix of functional, body weight movements with beats that range from 100-120bpm allowing you to push to your limits but also test your aerobic and anaerobic conditioning with light to medium weights added. You may or may not be aware of the way that coloured mood lighting effects your performance, mood and intensity when exercising. Green strikes the eye in such a way as to require no adjustment whatever and is, therefore, restful. It is the colour of balance - a more important concept than many people realise.
The green LED mood lighting allows our members to feel at balance and calmer throughout their workout due to the psychology of the effect of colour on our human emotions!