The Blue Burner...

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This week we dive into the BIG BLUE…

The colour BLUE effects represents a wide variety of emotional feelings. This can be categorised as both positive and negative emotions. BLUE is the colour of the MIND and is essentially soothing. It effects us mentally/ emotionally rather than physically.

The emotions broken down are:

Positive: Intelligence, communication, trust, efficiency, serenity, duty, logic, coolness, reflection, Calm.
Negative: Coldness, aloofness, .

Strong blues will stimulate clear thought and lighter, soft blues will calm the mind and aid concentration. Consequently it is serene and mentally calming. It is the colour of clear communication.

We utilise the BLUE mood lighting for our EXHILARATE class which is programmed to connect your mind and body throughout the workout. We base this on all things SPEED, AGILITY, REACTION TIME, CO-ORDINATION through our highly interactive zones and floor markings. Coupled with beats of 150bpm+ in short spurts of 30 second intervals its allows our members to fully immerse themselves in the workout experience and give 100% effort.

We also use the colour blue for our cool down after each and every class as blue is said to bring down blood pressure and slow respiration and heart rate. That’s is why its considered calming, relaxing and serene.

To encourage the above we partner that with slow cool down music to stretch it out after each class also.

If your feeling BLUE, hit us up come down and experience our BLUE room and let us show you what your missing out on.

Cheers!

Coach Channy