Push all limits as this training technique lives up to the Hype. HIIT it with a combination of anaerobic conditioning drills with functional strength, visual cues and targets to build a result driven workout giving you the ultimate fitness experience around LED Mood Lighting and sounds at 130bpm for maximum performance.
TUESDAY & SATURDAY.
Get front row tickets to the gun show! This training will improve you physical performance and create a harder more defined shape. The Dynamic edge to strength training stimulating every muscle from upper body and lower body, a workout designed to build and burn in all the right places.
WEDNESDAY & FRIDAY.
Amp it up! with the most thrilling training imaginable. Functional strength meets HIIT to achieve the most in a short amount of time with maximum results. It’s powerful balance of muscle & flow delivered through a full body workout that will see you burning calories while building strength for a leaner, stronger body.
A training style that is in one word Exhilarating! Train in a way which you give one hundred percent effort of quick, intense bursts of maximum energy, followed by short recovery periods. This intense training technique will utilises a combination of anaerobic conditioning drills that will rapidly burn the jiggly stuff and make your metabolism go wild!