AS WE KNUCKLE DOWN FOR WEEK 5 THIS IS THE WEEK WE NEED TO THINK ABOUT OUR MINDSET, OUR CONSISTENCY, OUR HABITS, OUR ROUTINES AND WHERE WE ARE RIGHT NOW!
Take a few minutes to reflect on your progress! Give yourself a pat on the back for the achievements you have made in this challenge, big or small….
This week we want to educated you on fixed and growth MINDSET, CALORIES & VITAMINS…
FIRSTLY MINDSET IS CRUCIAL FOR SUCCESS OF ANY TYPE!
In relation to health and fitness your mindset make 100% of the equation. Listen to the video above and find out where you sit and relate it back to the changes you are making in this challenge!