WEEK 5.

AS WE KNUCKLE DOWN FOR WEEK 5 THIS IS THE WEEK WE NEED TO THINK ABOUT OUR MINDSET, OUR CONSISTENCY, OUR HABITS, OUR ROUTINES AND WHERE WE ARE RIGHT NOW!

Take a few minutes to reflect on your progress! Give yourself a pat on the back for the achievements you have made in this challenge, big or small….

This week we want to educated you on fixed and growth MINDSET, CALORIES & VITAMINS…

FIRSTLY MINDSET IS CRUCIAL FOR SUCCESS OF ANY TYPE!

In relation to health and fitness your mindset make 100% of the equation. Listen to the video above and find out where you sit and relate it back to the changes you are making in this challenge!

WHAT ARE CALORIES AND ARE YOU CALORIE AWARE…?

HERE ARE SOME CALORIE EXAMPLES

WHY VITAMINS aka. Supplements ARE IMPORTANT & WHAT ROLE DO THEY PLAY IN THE BODY…?

WEEK 5 RECIPES…

LUNCH

DINNER

DINNER OR LUNCH

SNACK