Now that we're into the swing of things, take some time this week to revisit your goals. Read over them, if you haven't already write them down and put them somewhere you'll see them everyday - your bedside table, the fridge or maybe the bathroom mirror. It's important that your goals, both short and long term.
Think about how you will feel when you reach your goal and re-commit to achieving them.
To help you stay on track with your goals, ask for accountability. Tell your family, friends and work colleagues about your goals and what you are doing to achieve them. It makes reaching for that Tim Tam in the office kitchen that much harder if your work mates pick you up on it. Asking for their support can have a huge impact on your experience and results.
Ask them to give you a little push to get out of bed in the morning when your alarm goes off, ask them to respect your decision to not drink alcohol at a function or social event if that’s one of your goals, find a training buddy or promise your dog you’ll walk him or her every day! Having the support and encouragement of your family and friends will make it that little bit easier to make those healthy lifestyle changes and sharing healthier meals at home will have a positive effect on the whole family.
This week is where we take a look at the finer points of enjoying the things you like and not missing out on them. Watching the video above will give you an idea on how you can utilise your daily calories and macronutrients to still enjoy these finer things AND get results which brings us to the FEONS….