build and burn..

At Technofunc what we offer is classified as individualised group training. Each week our schedule offers a different combination of build and burn purpose built classes to be customised around your goals. You can blend our Dynamic Strength classes with our fat torching conditioning classes, Amplify or Complex for the perfect vehicle to get you to your results… It doesn’t have to stop there though, you can incorporate our Hype and Exhilarate for performance stamina, fitness, speed, reaction, endurance and plyometric fast twitch release….

Understanding how our programming works and what each class does and how it will benefit you is crucial to your results and your routine. This will allow you to have structure in your training plan, and know exactly what you are aiming for instead of just turning up to any class and just doing the class, not knowing the purpose or how it is benefiting you.

So first lets talk about the PROGRAMS…

If the BURN program is what you are focusing on our suggestion is to start with a HYPE, AMPLIFY, EXHILARATE and COMPLEX training schedule of 4 days per week. Hype and Exhilarate will focus on your performance of fitness level and send your metabolism into overdrive while Amplify and Complex will do this too, however they have the added strength which will allow you to maintain as much muscle mass as possible while doing a burn program. We recommend 4 days per week as this will allow you to get maximum burn within our cardio/ performance classes. In these classes we also recommend getting a HR monitor or Fitness Watch of some sort to track your performance and see where you are getting better. Read more here

If the BUILD program is what you are focusing on our suggestion is to start with DYNAMIC, AMPLIFY and COMPLEX 4 days per week. This will solely focus on building lean muscle mass and you will get your fitness from the conditioning aspects of these classes.

If you are looking for more and love cardio our other suggestion would be to add in an EXHILARATE class to the BUILD program. This allows you to focus on fast twitch muscle fibres and plyometric methods of training which in turn will help stimulate and grow more muscle mass. We would recommend leaving out HYPE for endurance cardio as this work period and class design is all about long work periods, endurance and stamina which doesn’t build lean muscle mass.

We are open 6 days a week, allowing you to set your training schedule based on the days you can train, the classes that align with your goals and also what you enjoy. Remember everyone starts somewhere. Everyone was once a beginner. Get you Individualised program set and create consistency and the rest will fall into place.