'Tis the season, folks! Christmas and New Year are just around the corner—like, in 6 DAYS… And while it's usually a jolly time filled with parties and social shindigs, let's be real, it also comes with an extra side of calories.
Did you catch the memo? Between December 15th and January 5th, we're talking about packing on a couple of kilos on average. Now, if you've been hustling in the gym or pounding the pavement in the scortching temps, you didn't do all that just to let the festive season throw you off your game, right? Keep those eyes on the prize, my friend. Stay laser-focused on your fitness goals.
Now, let me drop some knowledge on how to dodge the 'Christmas Gainz' like a pro:
Stick to Your Sweat Sessions
Priority numero uno for anyone serious about health and fitness! Whether you're vibing with a trainer, rocking a class, or doing your solo thing, don't ditch the routine. Your sweat sessions are YOUR THING. Don't let holiday antics mess with your gains. If your gym shuts down or classes are scarce, hustle for alternatives or snag some home or outdoor workouts.
Get Moving with the Crew
Chilling on the couch watching TV might be the holiday norm, but let's switch it up. Inactivity + overeating? Recipe for weight gain disaster. Bring some action into the family scene. A stroll with your fam can distract you from the food obsession and let you bond with the peeps. Backyard cricket, soccer, or totem tennis—bring back those childhood moves!
Snack Game: Level Up
The holidays are a snack minefield, loaded with cookies and other temptation. Keep treats out of sight at home, but for uncontrollable situations (looking at you, workplace and family parties), be snack-savvy. If it's not hunger driving you, skip the snacks. When real hunger strikes, go for the good stuff: fruits, veggies, nuts, and seeds. Ditch the added sugars and unhealthy fats!
Plate Patrol: Watch Those Portions
Big portions, big problem. Don't let the holiday buffet be your downfall. Control those portion sizes or swap to smaller plates. Use your judgment to keep your plate in check. Peep our trainer tips on portion plates if you need some visuals.
Mindful Munching
Rushing through meals? Not cool. Studies say distracted eaters tend to overeat. Slow down, chew thoroughly, and ditch the distractions (yes, even the electronics). Tune in to your body's fullness signals and avoid unnecessary calories.
Protein Power
Holiday feasts often OD on carbs and skimp on protein. Bad move. Protein keeps you full and helps with weight maintenance. Make sure you've got some protein love in every meal.
Liquid Limits
Booze, soda, and other liquid calories are everywhere during the holidays. They're sneaky weight gain culprits. Watch out for the sugar and empty calories. Alcohol's also buddies with increased appetite and weight gain risks.
Final Word...
When the holiday munchies strike, and that "I'll start tomorrow" vibe hits, pump the brakes. Set some limits, stick to your food goals, and don't be afraid to say no to stuff that doesn't align with your fitness game. Slip-ups happen, but don't let 'em derail you. Keep it moving and make healthier choices next time.
There you have it—holiday survival guide unlocked!
Coach Channy