With the world the way it is at the moment, many of us are walking around extremely stressed. When managing stress exercise plays an undeniably essential role in curbing the stress

Virtually any form of exercise from aerobic, strength and yoga can act as a stress reliever for the body.

HOW??

Exercise has the ability in improving your overall health and wellbeing, this is done through;

✅Exercise releases your endorphins “your feel-good hormones” these put the body into a feel-good state.

Exercise is motion meditation, essentially whilst your moving whether it be swimming, running or lifting weight, you will often find yourself ‘loosing yourself in the moment’ & following your strength session or run you have seemingly forgotten about all of the day’s irritations and stressors.

Regular physical activity increases your self-confidence resulting in you feeling better about yourself, whilst it also relaxes the body which lowers symptoms of depression and anxiety.

HOW TO MAKE IT FIT FOR YOU?

• Make time for you and your health, you will often find that once you begin exercising and start to feel good other areas of your life will also improve.

• Do something you enjoy or may have interest in! This is utterly important as you are more likely to buy in to the process!

• Build a routine, pick an activity & pencil it in to your timetable week in and week out and stick to it.

Whatever exercise you do allow it to be your escape from the current stress you may be under and allow yourself to unwind!!

Dont forget even in this time we are able to bring Technofunc to you, just in a different way with our Survival of the Fittest online Program…