There are many situations where we must be uncomfortable in order to grow and learn. For example, if you want to become stronger, you lift weights so our muscles can grow back bigger stronger. The same concept is explored in life, sometimes we must have that difficult conversation or go through pain to learn and grow. If we always stay in our comfort zone and avoid situations where we may fail or be uncomfortable, then there is no way for us to grow as individuals.
Some people are naturally more comfortable trying new things in life; this is the opposite of what is known as fixed mindset. However, some people are more comfortable being uncomfortable simply because they have chosen to constantly stretch their limits this is known as holding a GROWTH mindset. A growth mindset is withholding a view that you are forever evolving and bettering yourself, this is the mindset we want to have.
Difference between being uncomfortable and anxious
You can be uncomfortable without being anxious. Being uncomfortable is a normal and healthy part of life that can't be avoided. When faced with something new or different, most people experience some degree of discomfort at first but they usually adapt to the situation after getting used to it. We can be fearful of these situations but we can embrace them and recognise them, this again comes down to a growth mindset. Embracing discomfort won't be easy, but it's necessary if you want to experience growth. The first step is recognizing the things that make you uncomfortable and knowing how they make you feel.
what we can do to practice being uncomfortable and allow personal growth..
Try a new activity or a new food!. Some spicy or exotic or try a new physical activity.
Have that conversation you have been avoiding that you know needs to happen (that one that makes your stomach feel funny and almost anxious).
Get comfortable challenging beliefs, ideas, or opinions of yourself and others.
Practice the exercises you don’t like doing! eg running, swimming, squatting. With practice comes improvement!. Make a list of 5 exercises you hate (usually because we are not good at them) then rehearse those in your spare time. You will find once you become better at them you will grow to enjoy them.
Stop comparing yourself to others and focus on your own personal growth. .
Practice mindfulness- What are you thankful for? Tell yourself each morning 3 things you are thankful for and this will set you up for growth in the day.
Rid yourself of that toxic relationship, You know its a ticking time bomb. Whether its a friend, acquaintance, romantic relationship or significant other. If you know its toxic and stopping your growth then you need to make yourself uncomfortable with addressing that in order to continually grow.