deep health…

What is Deep Health?

This is when all domains of health are in sync, instead of just the physical.

It’s also about how you think, respond, solve problems, and deal with the world around you.

Deep health doesn’t come from a pill or an operation.

Deep health comes from a balanced diet of fresh, whole foods. It comes from sufficient exercise combined with genuine rest. It comes from clean air and clean water. It comes from real human connection and sincere emotional expression.

And it comes from living with purpose and joy, and using your life as an expression of these things.

Improving one domain can also improve others.

A way that you can check in on your deep health is ask yourself the following questions...

Physical health: “How do you feel physically?”

Emotional health: “How are you doing emotionally?”

Mental health: “What happened last time you were presented with a big logistical challenge?

Existential health: “Why do you want to make changes to your health?”

Relational health: “Who in your life is supporting you in this health journey?”

Environmental health: “How do your surroundings affect your health?”

WHAT NEXT? LOOK AT THE BIG PICTURE.

By now you understand how seemingly unrelated factors, like someone’s relationships and work life, might affect their ability to lose fat, gain muscle, and/or improve their overall health, what can you change to improve your DEEP HEALTH?