the S word- skinny fat

Skinny fat” simply describes a state in which someone has too little muscle mass and too much body fat.

People who are skinny fat often look normal or even skinny when wearing clothes, but look soft, weak, and flabby underneath. Hence the name, “skinny fat.”

Skinny fatness can even afflict people who think they’re doing everything right with their diet and workouts. You’ve probably seen or experienced this yourself: you go to the gym regularly, you do cardio every week, you eat “clean,” and you still look skinny fat.